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171K views · 1K reactions | Andrew Huberman shares some warning signs of alcoholism. | 803 Recovery | Facebook
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5 Signs You’re Overtraining (and Need to Recover) Recovery is just as important as training. If you ignore the warning signs, you’ll stall progress, lose motivation, and even risk injury. Here’s how to know your body is asking for a break: 1. Soreness That Doesn’t Go Away If you’re still sore 3–4 days after a workout, that’s not “beast mode” — that’s your body struggling to repair itself. 👉 Long-lasting soreness means your recovery system is overloaded. Without proper rest, muscles can’t rebuil
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2.1K views · 67 reactions | 5 warning signs of addiction you may not be thinking about… follow the team and I @believedetoxcenter for more information. Believe detox center is a medical detox/residential dedicated to helping people take that first step into recovery and beyond. Contact us today at (818)488-1575 or visit www.believedetoxcenter.com #fyp #explore #addiction #sobriety #sober #detox #veteran #recovery #mentalhealth | Christopher Willars | Facebook
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