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What Happens If You Wake Up At 3 AM And Can’t Sleep? Chronic diseases, chronic inflammation, stress and increase estrogens cause an increase in cortisol levels. The over stimulation of adrenal glands on the long run can cause adrenal fatigue or adrenal insufficiency, decreasing the amounts of cortisol. X Overall we can say there are two stages: 1. overproduction of cortisol X 2. decrease production of cortisol due to adrenal fatigue or adrenal insufficiency. Anther important function of cortisol
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Adrenal burnout? When stress, junk food & late nights fry your adrenals → you’re exhausted, moody & wired-but-tired 😴⚡ Clean eating reboots you: 🥗 Cuts sugar spikes that stress adrenals 🥑 Feeds them B-vits, C, magnesium from real food ⚖️ Stabilizes energy with protein healthy fats Eat clean, stress less, live more 🔥. 🤓 7-Day Clean-Eating Adrenal Reset Meal Plan (Whole foods, blood-sugar steady, anti-inflammatory) 🥗 MON • B: Spinach-avocado-egg scramble ½ sweet potato • L: Grilled chick
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