Plank Jacks: How To Do Them & Why Your Workout Needs Them - Onnit Academy
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onnit.com
Plank Jacks: How To Do Them & Why Your Workout Needs Them - Onnit Academy
Plank jacks are one of the best ways to train your core and boost your metabolism. Learn how to do them and where to put them in your workouts.
Apr 29, 2019
Plank Jacks Workout
1.4K views · 44 reactions | Upgrade your workout with plank jacks! They're a great move to add on to any core workout for an added challenge!!  #howtovideo #plankjacks #workouttips | Chris Freytag Get Healthy U | Facebook
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1.4K views · 44 reactions | Upgrade your workout with plank jacks! They're a great move to add on to any core workout for an added challenge!!  #howtovideo #plankjacks #workouttips | Chris Freytag Get Healthy U | Facebook
FacebookChris Freytag Get Healthy U
1.5K views2 weeks ago
14 reactions | Starting Monday with an energetic Pyramid Workout... 60 SQUAT JACKS 60 ISO SQUAT 50 PLANK GET UPS 50 SPIDER PLANKS 40 LUNGES 40 HIGH KNEE PUNCHES 30 STAR JUMPS 30 BURPEES 20 TRICEP DIPS 20 PRESS UPS 10 SQUAT JUMPS 10 JUMPING LUNGES | East Coast Fitness | Facebook
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14 reactions | Starting Monday with an energetic Pyramid Workout... 60 SQUAT JACKS 60 ISO SQUAT 50 PLANK GET UPS 50 SPIDER PLANKS 40 LUNGES 40 HIGH KNEE PUNCHES 30 STAR JUMPS 30 BURPEES 20 TRICEP DIPS 20 PRESS UPS 10 SQUAT JUMPS 10 JUMPING LUNGES | East Coast Fitness | Facebook
FacebookEast Coast Fitness
2K views3 weeks ago
Bodyweight HIIT Workout! 20 Sec. Jumping Jacks 20 Sec. Split Squats 20 Sec. Burpees 20 Sec. Mountain Climbers 20 Sec. Plank Jacks 20 Sec. Corkscrews Rest 1 Minute Repeat 3 - 6 times | FITTEAM GLOBAL
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Bodyweight HIIT Workout! 20 Sec. Jumping Jacks 20 Sec. Split Squats 20 Sec. Burpees 20 Sec. Mountain Climbers 20 Sec. Plank Jacks 20 Sec. Corkscrews Rest 1 Minute Repeat 3 - 6 times | FITTEAM GLOBAL
FacebookFITTEAM GLOBAL
1.3K viewsNov 29, 2019
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