1.3M views · 5.5K reactions | A little tweak goes a long way #glutes #legs #workout #fitnessgoals | SandySklar | Facebook

499K views · 10K reactions | Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes | Facebook

CenterPoint Theatre proudly presents Daddy Long Legs! ✉️ A heartwarming tale of love, letters, and self-discovery, this charming musical will sweep you off your feet. Set in the early 1900s, follow Jerusha Abbott—an orphan with a mysterious benefactor—as she steps into a new life through education, independence, and an unexpected romance told entirely through letters. With its tender storytelling and captivating score, Daddy Long Legs is a beautifully intimate experience you won’t forget! 🖌 Now

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