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1:09
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pure strength moves
Leg Training Techniques by Tom Platz: The Science of hamstring curls
"Tom Platz brutal leg workout" refers to the legendary leg training routine of Tom Platz, a former professional bodybuilder known for having some of the most developed legs in bodybuilding history. His workouts were extremely intense, often involving high volume, high reps, and heavy weights, especially for squats. full training program 💎 ...
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46K views · 6.9K reactions | Lower Body Exercises to build Strength for Women at Gym #lowerbody #strength #health #fitness #bodybuilder #gym #bodybuilding | Manu Gupta Fitness | Facebook
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142K views · 2.9K reactions | ONE OF THE BEST EXERCISES TO OEEP YOUR LOWER BODY STABLE #healthtips #reels #physicaltherapy #health #everyone #seniors #share | Doc H. | Facebook
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