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0:53
YouTube
VAHVA Fitness
The Strange "Multi-Joint Row" For Optimal Bicep & Back Development
This is the multi-joint row and it’s a dynamic upgrade from the standard row. While a typical row mainly works your lats through the shoulder joint, this variation works your lats, biceps and even forearms through a flowing curl-and-row motion. Looks strange? Sure — but it give it a try and it may surprise you how well it engages the ...
6.3K views
2 months ago
Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
Two Royal Canadian Air Force CF-18 Hornets slicing through the Mach Loop at the Bwlch in Wales. 👀 These jets and their crews are operating out of RAF Waddington as part of Exercise Cobra Warrior, and will eventually continue on to Exercise Tarassis in Estonia. Photographer Gareth Jones (@gwjphantom) captured this epic footage. Thanks for sharing, Gareth! #RCAF #CF18 #MachLoop #CobraWarrior #MilitaryAviation | Skies Magazine
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Skies Magazine
21.1K views
1 month ago
Up close and personal with the Royal Canadian Air Force as they flew through the Mach Loop, LFA7. They were over here as part of a recent exercise involving various nations called Cobra Warrior. After the main sorties of the day, the RCAF wanted to showcase their capabilities in the low fly. What a show they put on. 🔥🤘📸 #aviationphotography #machloopwales #machloop #avgeek #rcaf #f18hornet #f18 #machloopcadwest | Paul Venning Photography
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Paul Venning Photography
112 views
1 week ago
Check out the CC-295 Kingfisher in action! From Sept 8–12, 413 Transport and Rescue Squadron teamed up with Portuguese and Spanish partners during the Advanced Search and Rescue Exercise #ASAREX25. ✈️ 6 aircraft 🛫 22 sorties ⏱️ 40 flying hours Teamwork in action 💪 saving lives through collaboration. #ThatOthersMayLive #ParaQueOutrosVivam #RCAF #413Sqn #CC295Kingfisher #SAR #Rescue #FriendsPartnersAllies #NATO 📸MCpl Simon Arcand | Royal Canadian Air Force
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Royal Canadian Air Force
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231K views · 548 reactions | A Royal Canadian Air Force #CanadianAirForceC130 refuels an #ItalianAirForce Aeronautica Militare Tornado fighter jet in mid air over #Trapani Air Base in Sicily. Air to air refuelling is just one of many examples of the interactions taking place between various #NATO nations during exercise #TJ15 | Allied Joint Force Command Brunssum | Facebook
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