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Yoga Poses for Core and Spinal Health
Yoga Poses for Core and Spinal Health
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verywellfit.com
56K views · 606 reactions | If you’re bored of planks or just struggling to access your deep core abdominal muscles when you exercise then the hollow body is the ultimate exercise used by gymnasts and top performing athletes to strengthen their core muscles. I’ve demonstrated 2 modified versions to make this exercise more accessible. The full version you take the legs out straight! #yogaforcore #deepcore #coreworkout | Abi Mills Yoga | Facebook
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56K views · 606 reactions | If you’re bored of planks or just struggling …
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