Bench Step Ups
0:06
YouTubeJackie Abigail
Bench Step Ups
Step onto a box/bench with full foot, push through your heel to lift up. Keep chest tall and control the way down. One step with one leg is one rep. Get my fitness programs: https://stan.store/jackieabigail #fitnesstips #exercises #legday
3.9K views2 months ago
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