24 reactions · 17 comments | ｜Paktor 60秒交友軟體Tips：Less is more｜...
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24 reactions · 17 comments | ｜Paktor 60秒交友軟體Tips：Less i…
35.2K views3 weeks ago
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HOW TO TRAIN FOR THE 3000 METERS! (Super fast workout)
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YouTubeBayley Massey
Train like the pros‼️😤 Most pro sprinters or elite programs break their training into one of these three categories: - Acceleration: Keep reps between 5m and 30m. We can use regular or resisted sprints. Take 1 minute of rest per 10 metres you sprint. Total volume from 150m to 300m based on experience level, scheduling etc. -Top Speed Top speed reps are anywhere from 40m to 70m. Use in and outs or fly sprints on these days. Total volume 200m to 400m, this includes the run up on flies. Take more
Train like the pros‼️😤 Most pro sprinters or elite programs break t…
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