Back extension roll strengthening drill - Gymnastics World
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Back extension roll strengthening drill - Gymnastics World
Back extension roll strengthening drill
15.8K viewsMar 11, 2016
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Back Extension Roll Progression ✨ We build this skill in layers: • Backward roll — tight hollow shape strong shoulder push • Back extension to 45° — fast hip drive and controlled opening • Full back extension roll — aggressive heel lift with a solid shoulder block When the 45° position is consistent and controlled, the full extension becomes powerful and confident. #tennesseeelitegymnastics #teg4life #totallyexcitinggymnastics #usag #usagymnastics | Tennessee Elite Gymnastics
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Back Extension Roll Progression ✨ We build this skill in layers: • Backward roll — tight hollow shape strong shoulder push • Back extension to 45° — fast hip drive and controlled opening • Full back extension roll — aggressive heel lift with a solid shoulder block When the 45° position is consistent and controlled, the full extension becomes powerful and confident. #tennesseeelitegymnastics #teg4life #totallyexcitinggymnastics #usag #usagymnastics | Tennessee Elite Gymnastics
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How to Do a Back Extension Roll
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Back Extension Roll Progression ✨ We build this skill in layers: • Backward roll — tight hollow shape strong shoulder push • Back extension to 45° — fast hip drive and controlled opening • Full back extension roll — aggressive heel lift with a solid shoulder block When the 45° position is consistent and controlled, the full extension becomes powerful and confident. #tennesseeelitegymnastics #teg4life #totallyexcitinggymnastics #usag #usagymnastics | Tennessee Elite Gymnastics
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Back Extension Roll Progression ✨ We build this skill in layers: • Backward roll — tight hollow shape strong shoulder push • Back extension to 45° — fast hip drive and controlled opening • Full back extension roll — aggressive heel lift with a solid shoulder block When the 45° position is consistent and controlled, the full extension becomes powerful and confident. #tennesseeelitegymnastics #teg4life #totallyexcitinggymnastics #usag #usagymnastics | Tennessee Elite Gymnastics
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Olivia Courtney on Instagram: "Coach Liv’s Tips! ✨ Back Extension Roll • Try these upper body tips to help improve back extension rolls! . . . . #gymnastics #gymnasts #explore #gymnasticsdrills #viral"
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Tennessee Elite Gymnastics on Instagram: "Back Extension Roll Progression ✨ We build this skill in layers: • Backward roll — tight hollow shape + strong shoulder push • Back extension to 45° — fast hip drive and controlled opening • Full back extension roll — aggressive heel lift with a solid shoulder block When the 45° position is consistent and controlled, the full extension becomes powerful and confident. #tennesseeelitegymnastics #teg4life #totallyexcitinggymnastics #usag #usagymnastics"
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A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU for doing this one!) - grip passes
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