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164K views · 6.9K reactions | In this video, we will explain to you the best exercises to enlarge the chest muscle in just 30 days. These exercises are in the video and are considered one of the basic exercises that you can use in the chest and triceps. | body augmentation | Facebook
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87K views · 2K reactions | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  | LeoMoves | Facebook
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