Power clean technique! #crossfit #workouttutorial #powerclean
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YouTubeMore Than Muscle | Training and Nutrition
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YouTubeJim Wendler 5/3/1
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TikToklouistownsend4
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5 Rounds. Post your time in the comments! 5 Deadlifts 5 Burpees 5 Push Press 5 Burpees 5 Power Cleans 5 Burpees 5 Front Squats 5 Burpees Weight: M 135lb / F 95lb Pacing: Sustainable That's 20 burpees per round. 100 total. The barbell between them is just to keep things interesting. Finish: under 25 mins Strong: under 20 mins Beast: under 16 Can sub barbell for dual DBs (50-35lb) or KBs. Can sub front squats for goblet squats. Save this one 💾 #wod #fitness #barbellcycling #conditioning #crossfit
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TikToksquatuniversity
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