SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
10:22
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SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning our rooms, etc to be hygienic. Over ...
101.9K viewsMar 18, 2021
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Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra
0:34
Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra
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20.5K views1 day ago
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2.3K views |  Mental Health Matters with Cedar Creek Hospital of Michigan This week’s focus: Sleep Hygiene Good sleep is the foundation of good mental health. Sleep hygiene means creating healthy habits that support deep, restful rest—like keeping a consistent bedtime, limiting screens before bed, and creating a calm sleep space. A well-rested mind is a stronger, more resilient mind. #MentalHealthMatters | WLNS-TV | Facebook
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2.3K views |  Mental Health Matters with Cedar Creek Hospital of Michigan This week’s focus: Sleep Hygiene Good sleep is the foundation of good mental health. Sleep hygiene means creating healthy habits that support deep, restful rest—like keeping a consistent bedtime, limiting screens before bed, and creating a calm sleep space. A well-rested mind is a stronger, more resilient mind. #MentalHealthMatters | WLNS-TV | Facebook
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