18K views · 43 reactions | Here’s a break down a smooth and safe progression into a backbend from pigeon pose — rooting down through the front leg, opening the hips, lifting the heart, and finding spaciousness through the spine. A beautiful reminder that deep backbends come from ease, not force. 冀☺️ #pigeonpose | Samahita Retreat | Facebook
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18K views · 43 reactions | Here’s a break down a smooth and safe progression into a backbend from pigeon pose — rooting down through the front leg, opening the hips, lifting the heart,
Samahita Retreat. . Here’s a break down a smooth and safe progression into a backbend from pigeon pose — rooting down through the front leg, opening the hips, lifting the heart, and finding spaciousness through the spine. A beautiful reminder that deep backbends come from ease, not force. 🩵☺️ #pigeonpose
199.4K views1 month ago
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