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Join your kegel coach, a pelvic health physiotherapist from Sydney, for an intermediate pelvic floor workout. Improve bladder, bowel & intimate function. Try it today! womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. CAR-CHELLA for me 😭 Today’s pelvic floor workout is rated intermediate. How did you go ...
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