9 Intense Hip Abductor Exercises | How to Improve Your Hip Strength!
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9 Intense Hip Abductor Exercises | How to Improve Your Hip Strength!
Hip abduction refers to any movement away from the body. We use our hip abductors, which connect the thigh bone to the pelvis, to support our body when we stand, walk, and engage in physical activity. While many muscles activate to abduct the hips, three muscles are most involved in hip abduction: the gluteus medius,
Jul 28, 2020
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