The 12 Best Leg Curl Alternatives You Can Do At Home
The 12 Best Leg Curl Alternatives You Can Do At Home
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166K views · 10K reactions | By far the most stable way to do a reverse curl is with the seated cable row machine. More stability = easier time focusing on target muscle group. For this I recommend: 1) plantar flex > Dorsi flex the back leg so you can have a better base to push off of. 2) use 2 dumbbell instead of one (so your grip becomes less of a limiting factor 3) retrace your core in between every set #fitness #gym | Tyler Path | Facebook
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