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5.4K views · 102 reactions | GET MUSCLE STRONG AND MOVEMENT STRONG with Group Power! This strength training experience combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training. | MOSSA Let's Move | Facebook
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The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move
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