One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat): Video Exercise Guide & Tips
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One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat): …
1 viewsSep 17, 2009
muscleandstrength.com
Ready to take your leg day to the next level? 🦵🔥 The one-legged squat hits every major muscle for explosive strength, balance, and endurance. How low can you go? Try it out and share your experience in the comments. 💪 #fitnessmotivation #legday #legdayworkout #squat #workoutmotivation #workoutroutine #lowerbodyworkout #legstrength #fitover50 #fitfamgermany #fitnessisalifestyle #getlean #bodyweight #strongandfit | Stefan Spiritbody
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Ready to take your leg day to the next level? 🦵🔥 The one-legged squat …
2K viewsAug 28, 2024
FacebookStefan Spiritbody
The single-leg Split squat works the following muscles:glutes, calves, shins, thighs and abdominals.
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The single-leg Split squat works the following muscles:glutes, calves, …
136 views2 months ago
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