Hip Abduction & Adduction Machine - Set Up & How To Use It Muscle target - inner and outer hip & thighs When setting up this machine, you’ll need to adjust the foot rest & leg pads. As the machine can be used for two different exercises the set up is different for each. The pads swivel and the foot rest can move in or out. Hip Abduction: 1️⃣ Adjusting the Pad: Pull/push the pin/knob/lever and move the foot rest and pads to your desired position. Your legs should be inside the pads and close toge
Hip Abduction & Adduction Machine - Set Up & How To Use It Muscle t…
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Hip Adduction Machine
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🏋️‍♀️ Discover the Power of Abductor & Adductor Machines! 🏋️‍♂️ Unlock the potential of these gym staples for a stronger, more sculpted lower body. 💪 Benefits: ✅ #MuscleStrength: Strengthen inner and outer thighs. ✅ #ToningGoals: Achieve sleek, defined leg muscles. ✅ #InjuryPrevention: Protect your hips and reduce injury risks. ✅ #ImprovedFunctionality: Boost daily activities with enhanced leg strength. ✅ #TargetedWorkouts: Isolate muscle groups for specific fitness goals. Start your journey
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