Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
9 months ago
tritonwear.com
Don’t ignore the rotation when swimming shoulder driven freestyle. Most sprint freestylers focus only on the pull and leave the opportunity to effectively couple on the table. How the arms recover and enter the water WILL impact how fast you’re able to go. Rotate far enough to each side to get the arms “up and over” rather than “around the side”. Add some speed to rotation and you’ll feel the coupling energy. Watch the full video on our website! https://theraceclub.com/video/marc-clayton-freesty
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Don’t ignore the rotation when swimming shoulder driven freesty…
101.2K viewsApr 6, 2024
FacebookThe Race Club
How To Avoid Over Rotation In Freestyle - Effortless Swimming
How To Avoid Over Rotation In Freestyle - Effortless Swimming
Oct 1, 2015
effortlessswimming.com
34K views · 470 reactions | Freestyle rotation is the rotation of...
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34K views · 470 reactions | Freestyle rotation is the rotation of...
10.5K views1 month ago
FacebookMarkus Marthaler
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. * As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase. * During your rotation, your head stays stationary, pointed forward at a 45
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Freestyle rotation is the rotation of your hips, torso and shoulders alo…
39.1K viewsJul 2, 2023
FacebookMarkus Marthaler
The three main reasons why the freestyle rotation is so important are: 1. Injury prevention and an easier arm recovery Lying in a flat position in the water and recovering your arms puts stress on your shoulder, especially your rotator cuff muscles. 2. Swim with a longer, more efficient stroke With great rotation comes excellent reach. As you rotate from side to side, you can further extend your reach and generate more power with every stroke you take. By beginning your catch phase earlier and w
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The three main reasons why the freestyle rotation is so important a…
39.2K viewsJul 16, 2024
FacebookMarkus Marthaler
9.1K views · 604 reactions | Freestyle rotation refers to the...
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9.1K views · 604 reactions | Freestyle rotation refers to the...
13.7K views3 weeks ago
FacebookMarkus Marthaler
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