Improve Your Wrist Curls: Easy Tips for Stronger Grip
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Supinated, Mid, and Pronated Curls 💪 After countless questions about hand position in bicep curls, we are here to clarify! While all elbow flexors are engaged in every variation, your grip choice shifts the emphasis to different muscles. ✅ Supinated Grip (Biceps Curl) The biceps brachii is a strong elbow flexor and forearm supinator, making this position mechanically advantageous. While the brachialis and brachioradialis assist, the biceps generate force. ✅ Mid-Position (Hammer Curl) The brachi
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Curls: Know The Difference ⚠️ . When performing Curls, here are 3 variations that you use if you are bored of doing regular curls. When performing this exercise with a Neutral Grip, this will emphasize your Brachialis/Brachioradialis. However, when performing Hammer Curls across the body, this will emphasize more of your Brachialis. And Lastly, using a pronated grip, this will emphasize your Upper Forearms. Give that a try. Keep crushing it saiyans 🔥 . #curls #biceps #arms | Hazzy Fitness
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