This video breaks down two essential swimming techniques. Learn how to master body control for efficient movement in the water. Plus, discover the secrets to executing lightning-fast turns. Level up your swimming game! #SwimmingTechniques #BodyControl #FastTurns #SwimTraining #SwimmingDrills | GoSwim.tv

C H E L S E A | 𝖜𝖊𝖑𝖈𝖔𝖒𝖊 𝖙𝖔 𝐇 𝐎 𝐔 𝐒 𝐄 𝐋 𝐀 𝐍 𝐃 𝐄 𝐑 on Instagram: "A Sea Witch’s Apothecary 🐚🌿 Let this be proof that not all holiday decor needs to come from a big box store or involve overconsumption and needless spending. It can be salvaged, collected, and budget-friendly (free even!). ALMOST everything you see here was foraged / found in the woods and from the beaches of where we live, here in coastal New England. ‼️ NO SEA LIFE OR ECOSYSTEM WAS HARMED IN THE MAKING OF THI