Barbell curl 21s | Wednesday Misfits
2:22
Barbell curl 21s | Wednesday Misfits
83 views2 months ago
FacebookWednesday Misfits
Olvídate del "curl 21" clásico: el curl 21 modificado, la técnica perfeccionada para unos bíceps más grandes
Olvídate del "curl 21" clásico: el curl 21 modificado, la técnica perfecci…
Nov 5, 2024
vitonica.com
Eb & Swole: Spider Curl 21s
1:00
Eb & Swole: Spider Curl 21s
Jul 23, 2019
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 rep…
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FacebookBodybuilding.com
EZ Bar Bicep Curl 21s
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EZ Bar Bicep Curl 21s
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YouTube𝐆𝐑𝐈𝐓𝐅𝐎𝐑𝐂𝐄 𝐔𝐍𝐈𝐓𝐄
Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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