Physical Therapy for Shoulder Separation AC Joint | Exercises For Shoulder Injury
0:41
YouTubeAPEX Performance Wellness Rehab
Physical Therapy for Shoulder Separation AC Joint | Exercises For Shoulder Injury
People ask us "what does physical therapy for shoulder separation look like at APEX"? Well, here's a firsthand experience, inside look at what shoulder physical therapy for AC joint separation looks like at APEX. This patient is a 2 sport, high school athlete, that plays football and baseball. He's a quarterback and catcher, which both involve ...
4.3K viewsOct 27, 2022
Shorts
7 GREAT STRENGTHENING EXERCISES FOR AN AC JOINT SPRAIN!! 1. Neck Rotations - 2 to 4 times per side - 15-30 seconds per side 2. Shoulder Rolls - 2 to 4 times - 5 repetitions - Forward and Backward 3. Neck Stretch - 2 to 4 times per side - 15-30 seconds per side 4. Shoulder Squeeze - 2 to 4 times - 8 to 12 repetitions 5. Shoulder Flexion (lying down) - 2 to 4 times - 5 repetitions 6. Shoulder Extensions - 2 to 4 times - 8 to 12 repetitions 7. Goal Post Stretch - 2 to 4 times - 15-30 seconds Tag 3
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