Pop Culture on Instagram: "Amanda Bynes is an American actress born in 1986, known for her comedic talent on The Amanda Show, All That, and films like She’s the Man and Hairspray. She became one of the biggest teen stars of the 2000s but later faced personal and mental health struggles, leading her to retire from acting and focus on recovery. Michelle Trachtenberg, born in 1985, is an American actress recognized for roles in Harriet the Spy, Buffy the Vampire Slayer, EuroTrip, and Gossip Girl. S

Understanding ACL Surgery Recovery and Rehabilitation

Institute of Human Anatomy on Instagram: "THE ACL: Your Knee's Front-Line Defense Against Disaster This is what your ACL (anterior cruciate ligament) is actually doing inside your knee joint - and why tearing it is such a big deal. PRIMARY JOB: Stop Forward Slide The ACL prevents "anterior translation" - fancy terms for stopping your tibia (shin bone) from sliding too far forward relative to your femur. Watch how it tightens when we pull the tibia forward on this real cadaver dissection. SECONDA