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YouTubeCurtis Adams
Full Body Seated Strength Training Exercises | Chair Workout for Seniors & Beginners | Low Impact
Happy Holidays Everyone! Join me for this easy, efficient seated strength training workout that will help you stay strong over the holidays. Even in the busiest season, you can maintain muscle, boost energy, and feel your best with 8 low-impact exercises. Just basic and easy-to-follow movements to keep you active and steady—no jumping or ...
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