📉 Can Your Apple Watch Really Measure VO₂ Max? (The Truth vs. Lab Testing)
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YouTubeDr Cailbhe Doherty
📉 Can Your Apple Watch Really Measure VO₂ Max? (The Truth vs. Lab Testing)
VO₂ max is one of the most important measures of cardiorespiratory fitness. In the lab, it’s measured with a treadmill or cycle test to exhaustion while wearing a breath-by-breath gas mask. But your Apple Watch takes a very different approach—estimating fitness from heart rate during submaximal exercise. In this video, we put Apple Watch ...
197 views1 month ago
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