New Research: Why people who eat DINNER before 7PM may live longer.
2:12
YouTubeNeal K. Shah
New Research: Why people who eat DINNER before 7PM may live longer.
The time you eat dinner may matter more than what you actually put on the plate. New research on time-restricted eating shows people who finish dinner before 7pm have lower blood pressure, better insulin sensitivity, and reduced inflammation compared to late eaters, even when total calories are identical. Here's why: your digestive system runs ...
88.3K views2 weeks ago
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