Strong Back Yoga For Kids | 13 Poses for Posture & Power
4:36
YouTubeStretch with Sophie for Kids
Strong Back Yoga For Kids | 13 Poses for Posture & Power
Strengthen your spine, improve your posture, and boost your energy with this fun and engaging Strong Back Yoga session! 🌟 In this video, we’ll guide you through 13 powerful poses designed to stretch, strengthen, and open your back. Perfect for kids to build confidence, flexibility, and balance while having fun with movement. These poses ...
24K views4 months ago
Shorts
Effective Back Workout for Better Posture and Strength
1:23
62K views
Effective Back Workout for Better Posture and Strength
fitbyaddy
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
27.5K views
When performing rows, whether the focus is geared more towards lats or upper
sebastianburka
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165.5K viewsFeb 6, 2018
Top videos
Healthy Spine Yoga with Mira | Back Stretches for Kids | Posture & Balance
4:27
Healthy Spine Yoga with Mira | Back Stretches for Kids | Posture & Balance
YouTubeYoga For Everyone
999.5K views2 months ago
Back Exercises For Kids - Get a Straight Back
33:47
Back Exercises For Kids - Get a Straight Back
YouTubeLittle Sports
53.4K viewsJun 1, 2021
Child's Pose for Lower Back Pain
1:26
Child's Pose for Lower Back Pain
YouTubeVive Health
409.8K viewsDec 11, 2019
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
Healthy Spine Yoga with Mira | Back Stretches for Kids | Posture & Balance
4:27
Healthy Spine Yoga with Mira | Back Stretches for Kids | Posture & Bal…
999.5K views2 months ago
YouTubeYoga For Everyone
Back Exercises For Kids - Get a Straight Back
33:47
Back Exercises For Kids - Get a Straight Back
53.4K viewsJun 1, 2021
YouTubeLittle Sports
Child's Pose for Lower Back Pain
1:26
Child's Pose for Lower Back Pain
409.8K viewsDec 11, 2019
YouTubeVive Health
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY
14:39
ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLE…
12.7K viewsDec 2, 2022
YouTubeLittle Sports
Easy Stretching Routine for Kids | Fun Flexibility Poses with Mia
3:52
Easy Stretching Routine for Kids | Fun Flexibility Poses with Mia
7K views3 months ago
YouTubeLittle Mia
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
453.7K viewsApr 16, 2020
YouTubeMichelle Kenway
4:40
Jenny Eakes | How to stretch your child
93.7K viewsMar 7, 2018
YouTubeJenny Eakes
7:09
7 Minute Guided Yoga Stretch for KIDS!
436 viewsMar 29, 2021
YouTubeUniquely Pure
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
11:16
10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RE…
380.5K viewsMay 9, 2023
YouTubeLittle Sports
11:17
The Best FULL BACK Stretching Exercises
350.7K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
5:44
Easy Core Strengthening Exercises for Kids
154.2K viewsMar 4, 2020
YouTubeLyla Crane - Little Hero Project
11:33
7 STRETCHING AND FLEXIBILITY EXERCISES FOR KIDS
7.8K views10 months ago
YouTubeLittle Sports
5:32
7 STRETCHES KIDS CAN DO EVERY MORNING
434.7K viewsMay 1, 2023
YouTubeLittle Sports
4:19
BACK FLEXIBILITY STRETCHES With Victoria Swango (Part1)
237.5K viewsJan 4, 2014
YouTubeVictoria Swango
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
265.7K viewsNov 23, 2020
YouTubeJessica Valant
9:56
6 STRETCHES KIDS CAN DO EVERY MORNING
232.6K viewsSep 16, 2022
YouTubeLittle Sports
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
41:55
LET'S STRETCH! BEST KIDS WARM UP EXERCISES
294.3K viewsMay 29, 2021
YouTubeLittle Sports
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
793.7K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
236.2K viewsJan 11, 2019
YouTubeYoga With Bird
12:40
12 MIN STRETCHING FOR CHILDREN: WARM-UP ROUTINE
111K viewsJul 25, 2023
YouTubeLittle Sports
8:53
How I got a Flexible Back! Flexibility Stretches
707.7K viewsApr 1, 2023
YouTubeAnna McNulty Stretches
21:08
BACK Stretches & Strengthening Exercises | Day 6 Upper Body Res…
14.7K viewsJan 6, 2023
YouTubeJourney to Mobility
6:45
Do this Everyday to get a Flexible Back | 6 min Stretch
787.5K viewsOct 22, 2023
YouTubeAnna McNulty Stretches
7:45
Stretching for Kids and Teens | Movement Break | Stretching for K…
35.3K viewsJul 19, 2021
YouTubePediatric Therapy Essentials
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
See more videos
Static thumbnail place holder