How to do a handstand into a backbend
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How to do a handstand into a backbend
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Olha - Flexibility Coach on Instagram: "Can YOU Finish This? 😱 It’s a full flexibility + mobility wall challenge — backbend, headstand, hip opening and splits in one combo. Each move unlocks the next one — if you miss one, you’re out 😈 How far can you get? 💬 Comment the number or emoji where you stopped 👇 🕷️ 1 = bridge ⬇️ 2 = elbows down 🦵 3 = leg lift 🌵 4 = headstand 🐸 5 = frog 🤸‍♀️ 6 = split ✅ 7 = full finish Save it and try it later 🩵 . . #flexibility #mobilitychallenge #stretching
0:10
Olha - Flexibility Coach on Instagram: "Can YOU Finish This? 😱 It’s a full flexibility + mobility wall challenge — backbend, headstand, hip opening and splits in one combo. Each move unlocks the next one — if you miss one, you’re out 😈 How far can you get? 💬 Comment the number or emoji where you stopped 👇 🕷️ 1 = bridge ⬇️ 2 = elbows down 🦵 3 = leg lift 🌵 4 = headstand 🐸 5 = frog 🤸‍♀️ 6 = split ✅ 7 = full finish Save it and try it later 🩵 . . #flexibility #mobilitychallenge #stretching
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