How to Calculate Basal Metabolic Rate
How to Calculate Basal Metabolic Rate
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Basal Metabolic Rate & Nutritional Plan Watch the video to find out the relation. #inbody #bmr #nutrition | Spec Brite Group | Facebook
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FacebookSpec Brite Group
BMR, or Basal Metabolic Rate, is the number of calories your body needs at rest to maintain basic physiological functions. Understanding your BMR is the key to optimizing your nutrition and fitness routine. Join me on a journey of metabolic awareness! 🔥💪 #BMR #MetabolicHealth #FitnessJourney #fitness #weightloss #fatloss | Tamil Diet Studio
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FacebookTamil Diet Studio
Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining functions. Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend). This includes the energy your body uses to maintain the basic function of your living and breathing body.Thyroid is a gland* To Know more watch the full episode now!Link is in the Bio!#health #nutrition #diet #supplements #hospitals #medicine #dietitian #
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