Why You Keep Choosing "Me Time" Over Sleep
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YouTubeDoctor Sood
Why You Keep Choosing "Me Time" Over Sleep
Revenge bedtime procrastination is often less about laziness and more about trying to reclaim personal time after a demanding day. The problem is that short-term emotional recovery can come at the expense of the biological recovery that sleep provides. PMID: 24499013 Follow @doctorsoood to improve your health IQ and for similar content. # ...
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