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0:46
YouTube
OriGym
How To Do Standing One Arm Dumbbell Curl Over Incline Bench | Exercise Demo
Set Up: To complete this exercise, one of the best bench bicep exercises, you will need a single dumbbell that you’re comfortable with lifting and access to an incline bench. Starting Position: - Place your working arm over the incline bench whilst holding the dumbbell in an underhand grip. - Ensure that you keep a slight bend in your arm ...
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