20 Second Form Fix: DB Bench Press
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YouTubeATHLEAN-X™
20 Second Form Fix: DB Bench Press
If your elbows flare straight out to the sides when you press, you are likely putting your shoulders in a worse position and taking tension off the chest. Instead, think about the dumbbells following the sides of a triangle: wider at the bottom, slightly in at the top. Aim for about a 45 degree angle with your arms. This will protect your ...
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