Eb and Swole: Angle-Change 21s
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Men's HealthTrevor Thieme C.S.C.S.
The number “21” in the context of bicep curls refers to a popular variation of this exercise that breaks the movement into three distinct phases, each consisting of 7 repetitions. This variation is designed to provide a unique challenge to the biceps and increase muscle engagement. In the first phase of 21 bicep curls, you perform 7 partial repetitions, typically focusing on the lower portion of the curl. This emphasizes the initial lift from a fully extended arm position, engaging the biceps as
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The number “21” in the context of bicep curls refers to a popular vari…
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FacebookMyron Jackson
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 rep…
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Biceps Workout: Single Arm 21 Curls & Supported Curls
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Biceps Workout: Single Arm 21 Curls & Supported Curls
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MSN
10 Best Bicep Curl Variations (from Easy to Hard)
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Eb & Swole: Spider Curl 21s
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
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