26 reactions | Need help beating the menopausal bloat? This week I take a look at why menopause can cause you to become bloated and suggest some simple things you can do to help ease bloating, including lifestyle changes and helpful remedies. | We Talk Menopause | Facebook
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26 reactions | Need help beating the menopausal bloat? This week I take a look at why menopause can cause you to become bloated and suggest some simple things you can do
We Talk Menopause. . Need help beating the menopausal bloat? This week I take a look at why menopause can cause you to become bloated and suggest some simple things you can do to help ease bloating, including lifestyle changes and helpful remedies.
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192K views · 4.6K reactions | 5 foods for STOMACH BLOATING. Diet for gas in stomach. #bloating #BloatingRelief #stomachgas #probiotics #FiberRich #stomachproblems #drmujtaba | Dr. Mujtaba mumtaz | Facebook
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Ever notice how your digestion changes in perimenopause? Bloating, “IBS” flare-ups, food sensitivities, fatigue… It’s not just your gut, your hormones are involved too. As oestrogen fluctuates, it changes the gut microbiome (the community of bacteria that help regulate inflammation and gut health) digestion, and even how you clear old oestrogens. When that balance shifts, you might feel: 💥 Heavier, more painful periods 💥 PMS, breast tenderness, mood dips 💥 Bloating, constipation, or “IBS-type
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