Wie viele Wiederholungen sind beim Krafttraining ideal für Muskelaufbau?
Wie viele Wiederholungen sind beim Krafttraining ideal für Muskelaufb…
Oct 2, 2021
fitbook.de
18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
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