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Breathing Exercises for Anxiety: 4-7-8 Breathing
Ease anxiety and calm your mind with the 4-7-8 breathing technique, a simple yet powerful exercise you can do anytime. This practice works by slowing your breath and activating your body’s natural relaxation response. Here’s how it works: - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale slowly through your ...
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