This is the formula I would follow if I had to choose only 3
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What do y’all think? Add in rotation?
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This is the american hip thrust
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This exercise is amazing! I call them smith reverse hypers.
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This exercise is amazing! I call them smith reverse hypers.
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I bet you haven't tried these 5 glute exercises
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I bet you haven't tried these 5 glute exercises
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2 sets of each 🤌
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2 sets of each 🤌
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This advice is spot on!
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Damn, only 2 exercises?? That’s a bold move!
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