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Moving bedtime later does not get you a later morning. It gets you an earlier one — every time, without exception. ⠀ 1️⃣ Early morning waking in babies and toddlers is almost always caused by overtiredness, not by going to bed too late. This is the sleep counterintuitive that almost no parent gets told. A 7am bedtime does not produce a 9am wake. It produces a 5:30am wake — because the cortisol surge that drives early rising is stronger when the body is running a sleep deficit. The sleep debt cre
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