Cervical Warm Up Technique Erik begins work on the cervical region with this warm up technique. Slow lateral flexion with slight traction encourages synovial fluid movement through the facet joints while warming the scalenes, upper traps, and cervical erectors. In this week’s Technique Tuesday newsletter, blog post, and demonstration video Erik talks about clients who report, “I have a crick in my neck.” We know that this informal term can refer to a range of symptoms from general cervical stiff
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