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Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20:47
YouTubeImproved Health
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe ...
214.2K viewsJan 10, 2021
Shorts
Chair Stretches Class. Seated Total Body Flexibility Routine
15:37
165K views
Chair Stretches Class. Seated Total Body Flexibility Routine
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205K views
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Chair Yoga
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18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.6M viewsJul 11, 2019
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
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CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
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CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
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Top videos
Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes)
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Short videos

20:47
Chair Stretches | Stretching Exercises for SENIORS or …
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12:29
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