WOD 5 Today we did our annual 5 wods #wod of the year to bring in the...
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WOD 5 Today we did our annual 5 wods #wod of the year to bring in …
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FacebookBreakthrough Business Concepts Inc
You up for a challenging lower body and core bodyweight workout? ⠀⠀ You need nothing else but a little bit of space and your body. Here’s the session: ⠀⠀ 1️⃣ Crawl Push To Squat Jump Lunge Jump x 1 min 2️⃣ Hollow Hold RKC Plank (alternate 15 sec each) x 1 min 3️⃣ Bear to Crab X 1 min 4️⃣ Bowler Squat Fighter Lunge (alternate each variation for 5 rep) x 1 min/side 5️⃣ Knee Push Side Plank (30 seconds/side) x 1 min ⠀⠀ ⏱ Rest for 90-120 seconds after the circuit and repeat for 3-5 rounds. ⠀⠀ Let me
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You up for a challenging lower body and core bodyweight workout? ⠀…
31.6K viewsJan 24, 2021
FacebookVigor Ground Fitness and Performance
Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout
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Lower Body Strength and Endurance Challenge - Beginner o…
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fitnessblender.com
Today is #mobility Monday. Challenge your lower body mobility and work on your adductor strength with this "low rider" drill by @agatsufitness. It looks deceivingly easy, but is not so adjust as needed wodontheroadstore.com | WOD on the ROAD
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Today is #mobility Monday. Challenge your lower body mobilit…
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