15K views · 176 reactions | Chest exercise #chest #exercises #workout #machine #dumbbell | Fit-workout body | Facebook
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Musclemania® Junior Adika says he had a Universal chest day. "I'm trying to gain strength and size for that dashboard kind of chest." Exercises: - Barbell incline bench - Flat dumbbell press - Plate press - Dumbbell flys - Cable cross overs (upper, mid, lower) - 8-12 reps, 4 sets Follow Adika World - www.musclemania.com | Musclemania
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172K views · 1K reactions | Chest Press Machine Variations (KNOW THE DIFFERENCE!) Sculpt and strengthen your chest with the Chest Machine Press This controlled movement isolates the chest muscles, helping you build size and definition with perfect form. Add it to your routine for solid gains and improved chest strength!  #chestworkout #machinepress #musclebuilding #strengthtraining #fitnessgoals #chest | Bodyfitness GYM | Facebook
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