1.2K views · 1.1K reactions | Struggling to get your chin over the...
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1.2K views · 1.1K reactions | Struggling to get your chin over th…
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21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
21 Best Chin-Up and Pull-Up Variations for a Bigger and Strong…
Feb 18, 2021
fitnessvolt.com
The strict chest to bar can be elusive for some people with strong chin over bar pull-ups.If you have a few strict pull-ups but can’t quite get your chest to bar…it may be because you haven’t built the pull-up as well as you could!Keep the shoulder retracted (pulled back and down) and you will have long term success with your pull-ups and shoulder health in general!—#strictpullups #pullupprogression #gymnastics #bodyweighttraining
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