Replying to @Sade You guys asked, and I delivered 💕 This is my trusted leg day routine that always does the job 💪🏽Just remember our bodies are all different and this is just what works for me. I’m not a fitness guru, just a slim girl trying to feel good in her 🫶🏽🫧🌸. EXERCISES: 4 Sets of 12 for each - Hipthrust - Bulgarian Split Squat - Step Ups - Cable Kickbacks - Hip Abduction #wellness #gymtok #gymgirls #mentalhealth #consistency
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Replying to @Sade You guys asked, and I delivered 💕 This is my trusted …
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Chef Jernard is back for an all-new season of New Soul Kitchen on CLEO TV! Watch as he whips up delicious meals and adds his special flair to fan favorite dishes starting next Wednesday at 9:30P/8:30C | My CLEOTV
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Chef Jernard is back for an all-new season of New Soul Kitchen on C…
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Tonight 9:30P/8:30C on #NewSoulKitchen, Chef Jernard puts a vegan twist on mouthwatering lobster rolls. | My CLEOTV | Facebook
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3 comments | It’s all about the fresh succulent seafood. @Chefjernard shows viewers easy ways to keep it simple and delicious. He makes crawfish spaghetti, then he cooks tasty seafood chowder that puts the “D” in delicious! Tune in to #NewSoulKitchen TONIGHT at 9:30p/8:30c only on @mycleotv! | My CLEOTV | Facebook
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3 comments | It’s all about the fresh succulent seafood. @Chefjernard …
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12 reactions | It's all about the Caribbean Flavors here on #NewSoulKitchen! Chef Jernard is making some tasty Oxtails with delicious steamed cabbage! Tune in this WEDNESDAY at 9:30p/8:30c only on My CLEOTV! | My CLEOTV | Facebook
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In this episode, Chef Jernard prepares a meal that will impress any guest. It’s bone in short ribs that are tender and juicy, served over white rice and with a cheesy layered collard green bake. Tune in to #NewSoulKitchen TONIGHT at 9:30p/8:30c only on My CLEOTV. | My CLEOTV | Facebook
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Chef Jernard is cooking up soulful delights this week, including a flavorful short rib pot roast, roasted garlic mashed potatoes, and sugar snap peas! 😋 #NewSoulKitchen premieres TONIGHT at 9:30/8:30c! | My CLEOTV
Chef Jernard is cooking up soulful delights this week, including a flav…
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In this episode, Chef Jernard gives us a taste of the Caribbean island…
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