Why you’ll feel b-stance landmine RDLs more in your glutes than lower back: 1. More stability = better mind-muscle connection The landmine gives you a fixed bar path, which means you don’t have to fight the weight in every direction like you do with dumbbells or a free barbell. → Less balancing, more pure tension into the glutes. 2. The b-stance forces your “working leg” to do more Regular RDLs distribute load evenly between both legs. With b-stance, ~70–90% of the load shifts onto the front leg
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FacebookIsabarbell Fit
Yes...the B-stance deadlift, also called the B-stance RDL (Romanian Deadlift) or BRDL. It's that hybrid between a standard RDL and a single-leg RDL, and it's a killer for targeting the glutes and hamstrings without the full balance challenge of a single-leg version. Here’s how it works: The working leg does most of the lifting. The back leg (the “kickstand”) is just there for balance, about a foot behind, toes lightly touching the floor, heel lifted. You hold a dumbbell or barbell like a standar
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Why didn’t I do this sooner?? B-stance rdls with a twist into deficit reverse lunges. Come on 😩💅🏽 #legday #rdl #lunges
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