Proper Sprinting Form | How To Sprint Faster In 5 Steps
Proper Sprinting Form | How To Sprint Faster In 5 Steps
Jan 6, 2020
outperformsports.com
If you know me, you know I love sprinting. It is the best way to get faster. But sometimes sprinting can get boring. So how do we spice it up and make it fun? Insert a pool noodle! All you need is a pool noodle, a partner, and space to sprint, and you have endless variations of ways to sprint. Here are a couple of my favorites. Walk, turn, and react. Two partners face each other a few yards apart. One walks toward the other toward a cone. They can turn and sprint at any time, and then the chaser
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