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Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users

Struggling with shoulder pain, rotator cuff injuries, weakness, stiffness or anything in between? 95% of these issues come from one thing: instability. As we age, the tendons and muscles that hold our shoulder together weaken and tear. This creates an unstable shoulder structure... one that can’t support itself. And every time you lie on your side, gravity pulls on that unstable structure... Stretching the tendons. Compressing the nerves. Making the pain worse. That’s why it hurts more at night.